:root{--navy:#071829;--navy2:#10263c;--blue:#19adff;--ink:#152b40;--muted:#62717d;--paper:#f7f8fa;--line:#dce3e9}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:25px}body{margin:0;font-family:Arial,Helvetica,sans-serif;color:var(--ink);background:var(--paper);line-height:1.65}a{color:inherit;text-decoration:none}a,summary{touch-action:manipulation}button,a,summary{-webkit-tap-highlight-color:transparent}a:focus-visible,summary:focus-visible{outline:3px solid #008bd5;outline-offset:6px}.skip{position:fixed;top:-90px;left:16px;background:white;padding:10px;z-index:100}.skip:focus{top:10px}.header{height:106px;max-width:1380px;padding:0 64px;margin:auto;display:flex;justify-content:space-between;align-items:center;background:#fff}.header:before{content:'';position:absolute;left:0;right:0;height:106px;background:#fff;z-index:-1}.brand{width:189px;display:block}.brand img{width:100%;height:auto;display:block}.header nav{display:flex;gap:32px;align-items:center;font-size:13px;font-weight:600}.header nav a:hover{color:#007cbf}.nav-contact{border:1px solid #c6d2dc;padding:12px 20px;border-radius:4px}.nav-contact span{margin-left:20px}.hero{background:var(--navy);color:#fff;overflow:hidden}.hero-inner{max-width:1380px;padding:76px 64px 58px;margin:auto;display:grid;grid-template-columns:1.13fr 1fr;align-items:center;gap:44px}.eyebrow{font-size:10px;font-weight:700;letter-spacing:2.2px;color:#9eafc0;margin:0 0 25px;line-height:1.6}.eyebrow span{display:inline-block;width:6px;height:6px;background:var(--blue);border-radius:50%;margin-right:10px}.eyebrow.ink{color:#566b7c}.hero h1{font-size:clamp(45px,5.2vw,76px);font-weight:500;letter-spacing:-3.4px;line-height:1.08;margin:0 0 28px}.hero h1 em{font-style:normal;color:var(--blue)}.hero-description{font-size:17px;line-height:1.75;color:#bac8d5;max-width:400px;margin-bottom:29px}.hero-actions{display:flex;gap:26px;align-items:center;flex-wrap:wrap}.button{display:inline-flex;gap:28px;align-items:center;justify-content:space-between;font-size:12px;font-weight:700;padding:16px 21px;border-radius:4px;transition:background .15s,transform .15s;line-height:1.4}.button:hover{transform:translateY(-2px)}.primary{background:var(--blue);color:#071829}.primary:hover{background:#5ec6ff}.dark{background:var(--navy);color:white}.dark:hover{background:#234563}.text-link{font-size:12px;border-bottom:1px solid #617183;padding:7px 0}.text-link span{margin-left:13px}.hero-visual{position:relative;align-self:stretch;display:flex;align-items:center;min-width:0}.hero-visual:before{content:'';position:absolute;inset:5% -25%;background:radial-gradient(ellipse,#163d66 0,transparent 65%);pointer-events:none}.hero-visual img{position:relative;width:100%;height:auto;object-fit:cover;aspect-ratio:1.05;border-radius:90px 5px 90px 5px;box-shadow:0 25px 90px #0005;filter:saturate(.8)}.image-caption{position:absolute;bottom:18px;left:25px;background:#071829e8;border:1px solid #4d6b83;padding:12px 15px;letter-spacing:1.2px;font-size:8px;border-radius:3px;max-width:calc(100% - 30px)}.small-dot{display:inline-block;width:5px;height:5px;background:var(--blue);border-radius:50%;margin-right:7px}.disciplines{max-width:1252px;margin:auto;display:flex;gap:30px;padding:23px 0 25px;border-top:1px solid #ffffff20;font-size:10px;letter-spacing:2px;color:#bac8d5}.disciplines i{height:3px;width:3px;background:var(--blue);align-self:center}.section{max-width:1380px;padding:90px 64px;margin:auto}h2{font-size:clamp(29px,3.5vw,45px);font-weight:500;letter-spacing:-1.6px;line-height:1.16;margin:0}p{margin-top:0}h3{margin:0}.intro{display:grid;grid-template-columns:1fr 1fr;gap:90px}.intro-copy p{font-size:14px;color:#62717d}.intro-copy .lead,.lead{font-size:19px;line-height:1.6;color:var(--ink);margin-bottom:19px}.intro-copy p:last-child{margin-bottom:0}.products{padding-top:20px}.section-heading{display:flex;justify-content:space-between;gap:30px;align-items:end;margin-bottom:40px}.section-heading p:last-child{color:var(--muted);font-size:13px;margin:0}.product{display:grid;grid-template-columns:1fr 1fr;margin-bottom:28px;border:1px solid var(--line);border-radius:8px;overflow:hidden;background:white;min-width:0}.product-copy{padding:44px 48px}.product-type{font-size:9px;font-weight:700;letter-spacing:1.7px;color:#667b87;margin-bottom:23px}.product-type span{display:inline-block;height:6px;width:6px;background:#238871;border-radius:50%;margin-right:7px}.product h3{font-size:18px;letter-spacing:-.4px;font-weight:600}.product-tagline{font-size:33px;letter-spacing:-1px;line-height:1.2;margin:13px 0 22px}.product-copy>p:not([class]){font-size:13px;color:var(--muted);max-width:395px}.tags{list-style:none;display:flex;gap:7px;flex-wrap:wrap;padding:0;margin:22px 0 27px}.tags li{font-size:9px;color:#647281;border:1px solid #dbe2e7;padding:5px 8px;border-radius:3px}.product-art{position:relative;min-height:430px;overflow:hidden;display:flex;justify-content:center;align-items:center}.product-detail{font-size:12px;border-top:1px solid var(--line);padding-top:15px}.product-detail summary{cursor:pointer;font-weight:600;display:flex;justify-content:space-between;list-style:none}.product-detail summary::-webkit-details-marker{display:none}.product-detail[open] summary span{transform:rotate(45deg)}.product-detail p{margin:16px 0 0;color:var(--muted)}.approach{background:var(--navy);color:#fff}.approach .section-heading p:last-child{color:#9baebe}.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:50px;margin-top:52px}.steps article{border-top:1px solid #ffffff30;padding-top:23px}.step-number{font-size:9px;letter-spacing:1.5px;color:#54b9f3}.steps h3{font-size:23px;font-weight:500;margin:23px 0 13px;letter-spacing:-.6px}.steps p{font-size:13px;color:#9baebe;max-width:300px;margin:0}.capability-layout{display:grid;grid-template-columns:1fr 1fr;gap:90px}.capability-layout p:not(.lead){font-size:14px;color:var(--muted)}.capability-list{display:grid;grid-template-columns:1fr 1fr;margin-top:30px;gap:15px}.capability-list span{font-size:11px;border-top:1px solid #dce3e9;padding-top:12px}.contact-banner{background:#132c43;max-width:1252px;padding:48px;color:white;display:flex;justify-content:space-between;gap:30px;align-items:center;margin-bottom:80px;border-radius:6px}.contact-banner .eyebrow{margin-bottom:12px}.contact-banner h2{font-size:35px}.contact-banner p:not(.eyebrow){color:#a7bbcc;font-size:12px;margin:15px 0 0}.contact-banner .button{flex-shrink:0}.footer{padding:40px 64px 30px;max-width:1380px;margin:auto;border-top:1px solid var(--line)}.footer-top{display:flex;justify-content:space-between;gap:30px;align-items:center}.footer-brand{font-size:23px;letter-spacing:-.5px;font-weight:600;line-height:1.3}.footer-brand span{display:block;font-size:10px;color:var(--muted);letter-spacing:0;margin-top:7px;font-weight:400}.footer nav{display:flex;gap:25px;font-size:11px}.footer a:hover{text-decoration:underline}.footer-bottom{border-top:1px solid var(--line);padding-top:20px;margin-top:30px;color:#6a7985;font-size:10px}.footer-bottom p{margin:3px 0}.legal-main{max-width:900px;margin:auto;padding:75px 40px 90px;min-height:65vh}.legal-main h1{font-size:52px;line-height:1.15;font-weight:500;letter-spacing:-2px;margin:0 0 26px}.legal-main h2{font-size:24px;letter-spacing:-.5px;margin:35px 0 13px}.legal-main p,.legal-main li{font-size:14px;color:var(--muted)}.legal-main a{color:#0075b5;text-decoration:underline}.legal-main .lead{font-size:19px;color:var(--ink)}.contact-card{padding:25px 30px;background:white;border:1px solid var(--line);border-radius:6px;margin:25px 0}.contact-card p:last-child{margin-bottom:0}.legal-main address{font-size:15px;font-style:normal;line-height:1.9}.back-link{font-size:12px;display:inline-block;margin-bottom:32px}
@media(min-width:1380px){.disciplines{max-width:1252px}}@media(max-width:1379px){.disciplines{margin:0 64px}.contact-banner{margin-left:64px;margin-right:64px}}@media(max-width:1050px){.header{padding:0 36px}.hero-inner{padding:58px 36px 45px;gap:25px}.hero h1{font-size:57px}.hero .eyebrow{font-size:8px;letter-spacing:1.4px}.hero-description{font-size:15px}.hero-actions{gap:16px}.section{padding:65px 36px}.disciplines{margin:0 36px}.intro,.capability-layout{gap:45px}.product-copy{padding:35px}.product-art{min-height:420px}.product-tagline{font-size:29px}.contact-banner{margin:0 36px 65px;padding:35px}.footer{padding:35px 36px}.footer nav{gap:18px}.steps{gap:30px}.products{padding-top:5px}}
@media(max-width:720px){.header{height:83px;padding:0 23px}.header:before{height:83px}.brand{width:145px}.header nav{gap:18px;font-size:11px}.header nav>a:nth-child(2){display:none}.nav-contact{padding:9px 12px}.nav-contact span{margin-left:8px}.hero-inner{grid-template-columns:1fr;padding:43px 24px 30px;gap:36px}.hero h1{font-size:clamp(47px,9.6vw,68px);letter-spacing:-2.6px}.desktop-break{display:none}.hero .eyebrow{font-size:8px;letter-spacing:1.4px}.hero-description{max-width:450px;font-size:15px}.hero-actions{gap:21px}.hero-visual{height:275px;max-width:540px;width:100%;margin:auto}.hero-visual img{height:100%;object-position:center 54%;border-radius:52px 4px 52px 4px;aspect-ratio:auto}.image-caption{bottom:16px;left:15px;font-size:7px}.disciplines{margin:0 24px;padding:20px 0;justify-content:space-between;gap:12px;font-size:8px;letter-spacing:1px}.section{padding:53px 24px}.intro,.capability-layout{grid-template-columns:1fr;gap:26px}.eyebrow{margin-bottom:19px}h2{font-size:35px;letter-spacing:-1.3px}.intro-copy .lead,.lead{font-size:18px}.section-heading{display:block;margin-bottom:26px}.section-heading>p:last-child{margin-top:20px}.section-heading br{display:none}.products{padding-top:5px}.product{grid-template-columns:1fr}.product-copy{padding:30px}.product-tagline{font-size:32px}.product-art{min-height:330px;grid-row:2}.steps{grid-template-columns:1fr;gap:27px;margin-top:32px}.steps article{display:grid;grid-template-columns:1fr;gap:0}.steps h3{margin:14px 0 10px}.steps p{max-width:100%}.capability-list{gap:20px}.contact-banner{margin:0 24px 50px;padding:30px;display:block}.contact-banner h2{font-size:32px}.contact-banner .button{margin-top:24px}.footer{padding:30px 24px}.footer-top{display:block}.footer nav{margin-top:26px;flex-wrap:wrap;gap:13px 22px}.footer-bottom{font-size:9px}.legal-main{padding:46px 24px 65px}.legal-main h1{font-size:40px}.contact-card{padding:24px}.brand img{max-height:65px;object-fit:contain}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.button{transition:none}.button:hover{transform:none}}

/* Product branding: supplied artwork, live text and responsive spacing. */
.phase{margin-bottom:0}.brand-panel{display:flex;flex-direction:column;justify-content:center;align-items:center;padding:46px 38px 72px;text-align:center;min-height:450px;text-decoration:none;isolation:isolate;color:white}
.workout-art{background:radial-gradient(ellipse at 85% 0%,#12425b,transparent 60%),#081b2c}.phase-art{background:#000}.product-brand-lockup{display:flex;flex-direction:column;align-items:center;position:relative;z-index:1}.workout-logo{width:78px;height:78px;margin-bottom:18px;filter:drop-shadow(0 8px 20px #ff79132b)}.workout-brand-name{font-size:29px;line-height:1.2;letter-spacing:-1px;font-weight:700}.brand-kicker{font-size:8px;letter-spacing:3.4px;line-height:1.7;color:#c4d4df;display:block;margin:12px 0 0}.brand-slogan{font-size:31px;letter-spacing:-.8px;line-height:1.22;font-weight:500;margin:33px 0 8px;position:relative}.brand-slogan em{color:#24d4e5;font-style:normal}.brand-panel-footer{position:absolute;bottom:26px;left:30px;right:30px;display:flex;justify-content:space-between;align-items:center;border-top:1px solid #ffffff24;padding-top:17px;color:#a8c3d4;font-size:10px;letter-spacing:.5px}.brand-panel-footer>span:last-child{font-size:18px;line-height:1}.brand-panel:hover .brand-panel-footer{color:#fff}.phase-logo{display:block;width:100%;max-width:390px;height:auto;object-fit:contain}.phase-art .brand-slogan{margin:8px 0 20px;font-size:30px}.phase-moments{margin:0;color:#a0b5c4;font-size:7px;letter-spacing:1.3px}.phase-visit{margin-top:23px}.brand-panel:focus-visible{outline-offset:-7px;outline-color:#24d4e5}
@media(max-width:1050px) and (min-width:721px){.brand-panel{padding:35px 24px 75px}.workout-brand-name{font-size:24px}.brand-slogan,.phase-art .brand-slogan{font-size:27px}.phase-moments{font-size:6px;letter-spacing:.9px}}
@media(max-width:720px){.brand-panel{min-height:370px;padding:34px 25px 72px}.workout-logo{width:65px;height:65px;margin-bottom:15px}.workout-brand-name{font-size:27px}.brand-slogan{font-size:30px;margin-top:26px}.phase-logo{max-width:330px}.phase-art .brand-slogan{font-size:29px;margin:0 0 19px}.brand-panel-footer{left:25px;right:25px;bottom:22px}.phase-moments{font-size:6px;letter-spacing:1.1px}}